carbohydrates

Five tips to avoid gaining weight during Ramadan
Life & Style

Five tips to avoid gaining weight during Ramadan

Despite the long hours of fasting, which exceed 15 hours, most people suffer from gaining weight during Ramadan, which is…
Eat this for better sleep, more energy
Food

Eat this for better sleep, more energy

Different foods have different health benefits. Find out if you’re getting enough of the good stuff for better sleep, sex,…
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