fitness

This piece was originally published in Egypt Independent's weekly - See more at: https://www.egyptindependent.com/news/world-their-backyard-children-ard-al-lewa-learn-about-differences-through-safarni#sthash.ZXGUUsHC.dpuf With its strong presence in the…

With years of pop culture imagery and sex industry stereotypes firmly imprinted on our brains, it might be difficult to…

This is the third and most interesting chapter of our healthy guide handling ladies’ problematic areas. We talked about the…

Most women who work out have one, two or all of three goals in mind: toned arms, flat tummy and…

Long day at the office? You feel like you can’t move your body anymore, like sitting in front of a…

Eyes half-closed, your body begs for five minutes of extra sleep. The bed is too warm to leave, and the…

Hopelessly sad and de-energized, you have not answered phone calls for months. You no longer post silly Facebook videos or…

A report by the Egyptian Medical Association for the Study of Obesity conducted earlier this year spotlighted the problem of…

It is a challenge to answer all the questions clients in the gym throw at a fitness instructor or a…

The Eid seasons are invariably weight-gaining extravaganzas. You find yourself losing track of how many meals you had in the…