yoga

Yoga may help relieve asthma symptoms
Health & Fitness

Yoga may help relieve asthma symptoms

Yoga seems to provide small improvements in symptoms and quality of life in people with asthma, according to a new…
Shape up in the sun with these five outdoor sports
Health & Fitness

Shape up in the sun with these five outdoor sports

Whether you want to try a new sport or simply enjoy a change of scenery, summer offers the perfect opportunity…
Less jail time for Indian prisoners who pass yoga exam
Life & Style

Less jail time for Indian prisoners who pass yoga exam

Prison officers in western India have come up with a novel way for convicts to secure early release -- master…
Can exercise, physical relaxation help with social anxiety?
Health & Fitness

Can exercise, physical relaxation help with social anxiety?

Researchers at Queens University in Canada challenged the common association of yoga and other exercise-based relaxation activities with relief from…
A sun salutation a day may keep the doctor away
Health & Fitness

A sun salutation a day may keep the doctor away

Training patients to practice deep relaxation techniques like yoga and meditation – long touted to ease stress and anxiety –…
Yoga helps alleviate arthritis, boosts mood: study
Health & Fitness

Yoga helps alleviate arthritis, boosts mood: study

After eight weeks of yoga classes improved the symptoms of patients with one of two common forms of the disease…
Snowga–mixing yoga with snow sports–takes off
Health & Fitness

Snowga–mixing yoga with snow sports–takes off

If there's snow, chances are there's Snowga, for the marriage of yoga and snow sports with a winter wonderland backdrop…
How to exercise your way to better sleep
Health & Fitness

How to exercise your way to better sleep

Physical activities including walking, aerobics, cycling, gardening, golfing, running, weight lifting, yoga and Pilates could help you sleep better, according…
Yoga event draws thousands, including UN chief, to Times Square
Health & Fitness

Yoga event draws thousands, including UN chief, to Times Square

About 17,000 people set out their mats and stretched into yoga exercises in New York's Times Square, including the United…
Breathe, bend, stretch: Millions adopt complex postures to mark Yoga Day
Health & Fitness

Breathe, bend, stretch: Millions adopt complex postures to mark Yoga Day

Millions of yoga enthusiasts bent and twisted their bodies in complex postures Sunday to mark International Yoga Day. Indian Prime Minister…
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